What’s more, research shows that chickpeas can improve bowel function, reduce cholesterol levels and enhance blood sugar control ( 16, 17). In fact, one small study in 12 women found that eating one cup (200 grams) of chickpeas before a meal helped reduce blood sugar levels, appetite and calorie consumption later in the day, compared to a control meal ( 15). Protein and fiber have a filling effect and can help reduce your calorie intake throughout the day to aid weight control ( 12, 13, 14). It’s also a high-protein, high-fiber alternative, packing about 13 grams of protein and 7 grams of fiber into each two-ounce (57-gram) serving ( 11). It’s very similar to regular pasta but with a hint of chickpea flavor and a slightly more chewy texture. Summary Shirataki noodles are made from glucomannan, a type of fiber that’s calorie-free and can help promote weight loss, reduce cholesterol levels, regulate blood sugar and relieve constipation.Ĭhickpea pasta is a newer type of gluten-free pasta that has recently garnered a good deal of attention among health-conscious consumers. However, keep in mind that shirataki noodles contribute almost no calories or nutrients to your diet.įor this reason, it’s especially important to load up on healthy toppings for your pasta, such as heart-healthy fats, veggies and protein. Other studies have found that supplementing with glucomannan can reduce cholesterol levels, stabilize blood sugar and treat constipation ( 8, 9, 10). In addition, glucomannan fiber has been shown to increase weight loss and reduce levels of ghrelin, the hormone that stimulates hunger ( 6, 7). They have a gelatinous texture and little to no taste but take on the flavors of other ingredients when cooked. Shirataki noodles are made from glucomannan, a type of fiber extracted from the root of the konjac plant.īecause the fiber passes through your intestine undigested, shirataki noodles are essentially free of calories and carbs. Its mild flavor and chewy texture make it a great substitute for most traditional types of pasta. Summary Brown rice pasta is a good source of fiber, minerals and antioxidants that can optimize health and prevent chronic disease. Some studies have found that eating brown rice can increase antioxidant levels in the blood and may aid in preventing chronic conditions like diabetes, cancer and heart disease ( 4, 5). Plus, research shows that the bran found in brown rice is loaded with antioxidants, powerful compounds that can help fight oxidative damage to cells and promote better health ( 3). Brown rice pasta is one of the most popular varieties of gluten-free pasta due to its mild flavor and chewy texture - both of which work well as a substitute for most traditional pasta dishes.Ĭompared to most other types of pasta, brown rice pasta is a good source of fiber, with nearly three grams in a one-cup (195-gram) serving of cooked pasta ( 1).īrown rice is also high in important micronutrients like manganese, selenium and magnesium ( 2).
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